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Are you an avocado lover? Leave me a comment here!
Let's count how many are we❤ |
As you noticed, some foods of the list are pretty popular and well-known whereas others are almost unknown to the average person (ex. carob).
For that purpose, except of the pictures displaying each one, I added a hyper link with additional information for each super food.
By clicking on the name of each food, you will be redirected to a page where you can find out the nutritional value, benefits and functions. Of course there are a lot more, but these stated above are my personal top 15. It is important to pick those you like to consume on a daily basis (flavor, texture, compatibility with your diet etc) in order to gain the maximum benefit through regular consumption.
Whether your goal is to shred off some body fat or simply nourish your body and construct the best health state you have ever been into, frequent consumption of super foods (especially in combination and variety) will only offer you a ton of benefits. Improvement of digestion, sleep and mood, decrease of cholesterol and blood sugar, metabolism regulation, protection against cancer and heart diseases, reduction of body/inner organ fat and inflammation and of course detoxification are only a few of them. You may have additional health benefits depending on the individual properties of each super food.
So, up to this point, you found out my top 15, you might also learnt new things about these foods through the hyperlinks but here lays the most important question: How to integrate all these into your daily nutrition to get the most out of the super foods?
Using them as a topping is the most obvious way, but you can also use them as an ingredient into your food, cakes, smoothies, omelettes, bread dough, soup, pasta sauce etc. Below, I present some examples of how I personally use these foods into my diet.
My pictures double play as a hyper link themselves so if you click on their description link, you will be able to see the initial post with all the further details regarding the dish displayed. 😉
Also make sure to follow me on Instagram to get fresh ideas on a daily basis.❤
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This one was made before I create an Instagram profile./It is chicken breast cooked in orange juice
with honey/walnut/raisin toppings and broccoli served with flax seed and orange juice sauce |
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| This one is from my Instagram Story section so I wrote down the ingredients for you on the actual picture. |
That's it guys! Hope you got inspired and hungry to experiment with different combinations! I am certainly off to eat right now, my stomach got overwhelmed by all these pictures on my Instagram. I would love your feedback if you try any of these, as long as your own ideas and impressions!
Stay happy and healthy dear friends!
Till next update take this potato to keep you company!
Love,
Irina❤
Vero:
Irinä Aleksainen
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Keywords/taggs:
fitness, fit, health, healthy, blog, blogger, diet, nutrition, superfoods, fatburn, weight loss, detox, coconut, avocado, recipes, foodporn, foodpics, ideas, berries, bodybuilding
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✴ Coconut
