❤️SUGAR FREE OAT BROWNIES❤️
I experimented and made these LEGENDARY brownies, sugar free with homemade oat flour. Wanna make them?😉 Save this post and keep reading 💥.
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➡️Ingredients⬅️ (12 servings)
✅400g oats
✅2 eggs
✅Pinch of salt
✅3 drops vanilla and run extracts
✅1 cup orange juice
✅⅔ cup olive oil
✅2 tbsp cocoa powder
✅1 cup calorie free sweetener (powdered).
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➡️Instructions⬅️
✅Powder the oats in food processor until you get a flour consistency.
✅Mix all dry ingredients together and then add the eggs, orange juice, extracts and oil.
✅Mix well until you get an even dough (it's gonna be a bit thicker than cake dough but don't worry).
✅Transfer the mixture in a baking pan (I used baking paper underneath) and bake for 30min at 180°.
✅Enjoy! You can optionally add toppings (keep reading).
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➡️Toppings⬅️
✅While the brownie is still hot, add 2 tbsp peanut butter and spread it with a spatula.
✅You can either use dark chocolate (70% cacao) and melt it OR make your own sugar free chocolate coating by mixing 2-3 tbsp of unsweetened cocoa powder, calorie free sweetener and water until you get a pourable consistency.
✅ Pour your chocolate coating above your peanut butter base and use a fork to swirl them together.
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➡️Macronutrient info⬅️ (without coating)
Kcal: 220
Carbs: 22.7g
Fat: 11.6g
Protein: 5.4g
✅Mix all dry ingredients together and then add the eggs, orange juice, extracts and oil.
✅Mix well until you get an even dough (it's gonna be a bit thicker than cake dough but don't worry).
✅Transfer the mixture in a baking pan (I used baking paper underneath) and bake for 30min at 180°.
✅Enjoy! You can optionally add toppings (keep reading).
(Swipe in this gallery for during-the-process photos)
.
➡️Toppings⬅️
✅While the brownie is still hot, add 2 tbsp peanut butter and spread it with a spatula.
✅You can either use dark chocolate (70% cacao) and melt it OR make your own sugar free chocolate coating by mixing 2-3 tbsp of unsweetened cocoa powder, calorie free sweetener and water until you get a pourable consistency.
✅ Pour your chocolate coating above your peanut butter base and use a fork to swirl them together.
.
➡️Macronutrient info⬅️ (without coating)
Kcal: 220
Carbs: 22.7g
Fat: 11.6g
Protein: 5.4g
That's all folks for today! Give it a shot and I guarantee it will become your favourite treat ever!
Until next time, give me a follow on social media to receive daily content for free and don't hesitate to ask or request a new topic for the next blog article ❤
Take care,
Irinå
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Skype :irina.alexopoulou
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
