Today I am going to share with you some smart tips I use to make granola a little bit more friendly to a ripped physique goals. What happens with granola:
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| Image source: Simply Quinoa |
- Usually it is healthy (especially if it is homemade) because it has various different ingredients (and as a consequence, precious micronutrients too)
- It has very high sugar inhold (either of natural or artificial source) which leads to
- Many calories in small quantity
The result is a very yummy and -under circumstances- food that adds a lot of calories in out nutrition and also needs a very large portion to function as a satiating meal. However, granola is so delicious that one can easily crave a large bowl of it with some frozen milk or yogurt- which is not going to help much if you want to get ripped.
Myself is not an exception of that rule, however, I have found some smart tricks to still trick myself into enjoying this bowl but modify it in order to meet my nutrition requirements.
Let's see:
The meal below is from my personal Instagram account and displays how I usually cope with these granola cravings. Click the arrow on the right to view more pictues and details about it.
The tricks here in connection to the pictures of the post above:
Likewise, you can enjoy pretty much anything you want, in small quantities if you make sure to replace most of the food with something low calorie and nutritionally rich to get the best of both worlds.
That was it fellas, quite short but very useful, especially for those who run a cutting period or want to maintain a ripped lean physique. Feel free to leave me your feedback and questions/suggestions. Your thoughts are always welcome and you can reach me using the contact information below.
Thanks for visiting my blog, stay healthy, strong and happy till our next catch up!
Hugs,
Irinä
❤
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