Self Improvement with Irinä: Motivation: Lifestyle: HEALTH AND ANGER

Welcome back to my blog, you shiny beam! ☀💚

Let's talk about Health and Anger today. I will keep it short, yet powerful because this is an inseparable part of life and thus important to handle.

➡️Do I ever cringe or get pissed? YES.
➡️Do I lose track of my self control? NO.
❓ How do I cope with it❓
✅ ALONE TIME + PHYSICAL ACTIVITY✅
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I have mentioned numerous time that health is not only what you eat but also what you think. Negative emotions are a part of life and there are various sources of it. What one can do, besides excluding the constant sources, is to acknowledge the negative energy that flows around and consciously try to cleanse himself in case he's been infected with it.

It is very important to be conscious in this procedure because that means:

✅ You are being honest with yourself
✅ You acknowledge the situation
✅ You actively get in charge of your wellness
✅ You recognize that you want to vibe higher and not be consumed by the negativity of others

Back in my teens I used to be either quite explosive or extremely introverted and forcing everything inwards, which of course is the worst thing one can do as this accumulated stress will take its toll overtime.💥 Furthermore, i figured out that anger blocks any potential of actual understanding the people and circumstances around you, the roots of discomfort and all the possible lessons you can extract out of a negative situation.

What helped me A LOT in terms of dealing with these situations while still maintaining my mental health at a good point AND has made me gain control of myself has been the powerful combo: ALONE TIME + PHYSICAL ACTIVITY.🙏💫

I usually take some time for myself, disconnected from people or social in order to delve into my own thoughts and evaluate the situation in my own criteria, unaffected by any emotional trigger. What helps a lot is to physically release that tension. When I am sad I usually hit heavy weights at the gym. When I am angry I usually prefer being outdoors and using my body in full controlled movements, such as side kicks. The level of concentration I need to perform isometric hold of them is pretty demanding and actively directs my mind into a more balanced state.🙏

The take home message of it is that you should ALWAYS be in charge of your own self.🌸 How you choose to react displays who YOU are and hence should not depend on who mistreated you or the source of anger. CHOOSE to vibe higher, CHOOSE to think healthy, CHOOSE to take care of yourself, CHOOSE to live a life you deserve 💫❤ Remember:

Thanks for checking back here :) I hope this small insight gave you some inspiration to handle anger in a way that serves your wellness and real mental state. Stay tuned for more updates! In the meantime follow me on social media for daily content, tips and positive vibe exchange, as I absolutely love interacting with you and sharing more.

Have a nice day!

Irina❤