If you're looking for an easy way to enjoy a very delicious dish, rich in protein and fiber and low in carbohydrates, today you're gonna have a blast.
I prepared for you a Low carb Lean Meat Stew with delicious and nutritious ingredients that is also meal prep friendly as it gives 2 or 3 very satiating servings. All you need is a pan and 20minutes.
(Macronutrient information at the bottom)
Let's jump in the recipe itself:
📍Ingredients for 2-3 portions:
✔Lean minced meat (5% fat) -600gr
✔100g chopped mushrooms
✔1/2 white onion
✔1/2 red bell pepper
✔20g kidney beans
✔400g shredded tomato.
☑ salt, pepper, garlic, turmeric, chilli, cinnamon, parsley.
Execution:
Add the minced meat and onion in a hot pan with 1 tbsp of oil and stir until the meat turns brownish (5-10minutes). Then add all the ingredients (except from tomatoes) along with the seasoning and cook for around 10minutes. If the stew is too dry, add 1 cup of water. Lastly, pour in the shredded tomatoes, stir consistently and let it boil for 5minutes until most of the fluid evaporates.
TIPS:
- Serve with fresh green salad
- Serve with a tbsp of yoghurt, cottage cheese or sour cream to balance out the spice intensity and make it more digestion-friendly
I also did the macros calculation for you, to help you track down your diet.
📍Macros per portion for 3 servings/for 2 servings split:
✅Protein: 38,6g / 58g
✅Carbs: 10,8g / 16,3g
✅Fiber: 3,3g / 5g
✅Fats: 8,7g / 13,1g
✅Calories: 280kcal / 421kcal
That's it f00dies! Easy peasy. Now you have one more fast option to sneak in your week and step out of the boring repeated dishes. Enjoy yourselves!
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