Fitness: Workout: Upper/Lower Back and Core Workout

Hello fellas!

Tonight I am sharing with you a very hot workout I created, targeting upper and lower back as well as stimulating the core.

It is very wise to integrate some core training in most of your sessions to make sure you will not 'skip core day' in case you miss that session. The consistent effort is what will do the trick and your abdominal muscles can benefit the most, as they recover faster than large muscle groups, hence they can be trained more often.

I am trying to keep the workout articles as short as possible so that you can load them wherever you are and use them as a handy guide during your training.

Let's back-up (horrible pun intended) ourselves with some gainZ ;) 

Give me a follow at @irina_lainen_arvoitus to get daily fitness updates and feel free to reach out for any question or request you might have! 

Cheers,

Irina

Swiss ball plate crunches

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