🍫Sugar Free CHOCO TREAT🍫
Do you need a VERY choco-rich treat, lowcal that is VERY easy and cheap to make? Try my latest trick!
✅100g unsweetened cocoa powder
✅100g calorie free sweetener (powdered)
✅100g puffed rice
✅1-2 drops of your favourite essence (i used almond and vanilla)
✅Some water or low-fat milk (approx 80-100ml)
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Instructions:
↪️Mix all the ingredients (except rice) in a bowl and whisk until you get a loose creamy mixture.
↪️Add the rice and mix well with a spatula.
↪️Apply the mixture in a cake mold with baking paper.
↪️Press well to make an even layer. Cover with another baking sheet and add some heavy objects on for extra pressure.
↪️ Refrigerate for at least 8h.
✅Enjoy!
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🟣MACRO INFORMATION🟣
Depending on the portion size, your treat will range from 40 to 76kcal each. For 10 servings division where i used 0.5% low-fat milk, the macros are:
✅14.4g carbs ( 0g sugar)
✅1g protein
✅1.9g fat
✅76kcal
↪️Mix all the ingredients (except rice) in a bowl and whisk until you get a loose creamy mixture.
↪️Add the rice and mix well with a spatula.
↪️Apply the mixture in a cake mold with baking paper.
↪️Press well to make an even layer. Cover with another baking sheet and add some heavy objects on for extra pressure.
↪️ Refrigerate for at least 8h.
✅Enjoy!
.
🟣MACRO INFORMATION🟣
Depending on the portion size, your treat will range from 40 to 76kcal each. For 10 servings division where i used 0.5% low-fat milk, the macros are:
✅14.4g carbs ( 0g sugar)
✅1g protein
✅1.9g fat
✅76kcal
🟠MICRONUTRIENT INFO🟠
✅Potassium: 333mg
✅Calcium: 14% of recommended daily intake
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Irinä
CONTACT INFORMATION
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Skype :irina.alexopoulou
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
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