Fitness: Workout: 5 THINGS THAT CHANGE YOUR ARM WORKOUT EFFICIENCY

 🔥Five things that changed my arm workout efficiency?🔥

✅PROPER WARM UP = dynamic stretching and muscle activation sets pre-workout

✅MIND TO MUSCLE CONNECTION= being concentrated and focusing on the muscle contraction.

✅INCREASED RANGE OF MOTION & TIME UNDER TENSION: more time spent under pressure - aka best gains.

✅FOCUSED BREATHING: constant breathing ensures proper oxygen supply.
➡️Plus keeping the exhale for the most "difficult" part of the exercise gives you a small momentum boost to complete the rep😏🔥.

✅KEEPING TRACK OF THE WORKOUT:

1️⃣That way you can have a record of your 1RM and your total training volume to ensure that you train on progressive overload each time.
2️⃣Plus it provides structure and direction for your next workout instead of walking around and trying to remember where you stopped last time.😏
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