Friday, 12 January 2018

Health: Fitness/Wellness: HLC Weight loss drink

Hey hey darlings❤

I hope you are all doing well. Today I want to share with you a habit I recently adopted, which is the topic of this article as well. I always knew some recipes for homemade metabolism booster drinks, I have tried a lot of them here and then when I needed a detox (oh yes most of them offer a pretty good cleanse too) but I never used any of these recipes for a period longer than 1-2 days. If you are a loyal follower of my Instagram updates you may have noticed that I am turning more and more to natural ingredients and detox to support my organism and reach my fitness goals. One of my favorite drinkable "hacks" has been the HLC, the initials stand from Honey Lemon Cinnamon, which are the actual ingredients I use to make it. These are ingredients easily found in any household, they are cheap enough and their combination with warm water forms the desired formula.

The instructions and proportions I use are described below:


  • Add 1 tsp of honey in 1/2 glass of boiled water (to help dissolve the honey)
  • Next, pour 1/2 tsp of cinnamon and start stirring well enough to get an even blending of the cinnamon
  • Then, add 2-3 tbsp of lemon juice and some cold water as well to turn the entire drink into a lukewarm temperature. 


I consume this drink EVERY MORNING, on an empty stomach (works ideally if you're on a fast). Of course, as all the natural remedies or even supplements, this is not a Tinkerbell transforming you into a super duper fit person if you keep on eating crappy food and sugars. It is just an extra boost for those who are already on their way to their goals through consistent try and those who are mindful enough to take care of their organisms every day. Since the percentage of lemon in the drink is relatively small, you will not have any issues affecting the stomach acids and as a result this drink is suitable for daily consumption.

On the plus side of the drink is that it includes honey which makes it sweet, reducing the sweet tooth you may face in the morning due to low blood sugar levels caused by the overnight lack of food. Furthermore, all of the ingredients increase the body's metabolic level leading to faster absorption of nutrients (and as a consequence to faster abortion of the toxins and junk). Lemon is well known for its contribution to weight gain prevention and cinnamon is a natural fat burner targeting the abdominal fat more than any other body area. Even if you are on your goal weight and body consistency, I still insist on adding this drink to your daily fluid intake as the benefits of its ingredients do not stop here. Numerous studies have shown that honey, lemon and cinnamon whether consumed separate or combined have tons of benefits for your health. Diabetes, acne, cancer, allergies, inflammations are only a few of the conditions these ingredients can fight. You can check out some of these facts below:
















Thank you so much for visiting my blog again! I hope to catch you here soon, as my blog updates will be more and more frequent! Please feel free to leave me a feedback if you try this remedy and share with me your results and questions. 
Also, my contact information are available below for you to text me and ask/suggest/share your thoughts. I will update this article in a month or so, with my personal impression and feedback/results on it too. 
Have a magical day/night, take care and stay tuned for more posts. Till next time, keep on smiling you lovely spirit!
Much love,
Irina


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Friday, 5 January 2018

Fitness: How to recover after a cheat meal/week/period


Hey lovely buddies!😺
Welcome back to my blog💕

This is me performing some light exercises
while watching Vikings
Today's article is another highly requested topic I've been asked about frequently. I'm about to present you my personal guide to recovery after a cheat window (it can be anything from a meal, day,week or longer period). This guide is a sum of all the "hacks"/tricks I personally use and I have noticed they work on me, however none of them is a "magic spell" to kick away the extra pounds within a day or so. They are all small modifications I apply on my daily routine for some time to help my organism detox, function better and gradually reverse the cheat effects while working hard to get back in shape, a healthy state where I can stand solid and work my way up to gains and improvement. Each one of the following tips will be beneficial in some point but the more tips you combine, the greater your health will be restored so I highly insist picking those that are more likely to be applicable in your routine and give it a shot. Important note here: These are general hints, suitable and harmless for people in a relatively healthy state, if you are a person of special health needs (ex. diabetic, gluten intolerant etc) or you suffer from any condition or allergy, please consult  your physician before trying them. So let the fun begin! 😉


First of all : TAKE IT EASY

The mental factor
This is the most important thing to state here. Most of us (myself included occasionally) freak out PRETTY MUCH with the few extra pounds we shed (or sometimes it's just the mental guilt or subliminal fear following up a cheat). This is also applicable to the days/periods of missed workouts, which can spread the panic in combination with crappy eating. The first step we need to make, is to be conscious, see the condition in its true size, spot and admit our "faults" and calm down. Most of the times a meal, a day or even a week of cheats is not enough to ruin our condition to the point of no return the day after. In fact, what you eat today will start showing its results roughly 3 weeks later, so it is not possible to destroy the whole thing the following day. RELAX. The most frequent symptoms that fuel up our panic are the instant bloating, the water retention caused by excessive consumption of salt and/or sugar, the whole discomfort the body goes through due to lack of minerals and nutrients (as the nutritious food has been replaced by unhealthy options) and of course THE DEHYDRATION. I used caps on purpose to focus your attention around it. Dehydration does not occur only because you forgot to drink water. Count down all the fruits and veggies you didn't eat (and their water percentage you missed) plus the amount of alcohol you consumed plus the reduced amount of CLEAR WATER you drunk these days and you get a very common equation leading to a dehydrated organism. Stress is also an "incognito" dehydration cause (under stress, their is a rapid drop in the production of the hormone aldosterone. This hormone plays a key role in the regulation of body's fluid and electrolytes, so reduced amount of it means poor control leading to dehydration. Furthermore, when you stress too much, there is a cortisol elevation which influences insulin imbalance aaaaaaaaand eventually weight gain. So, CHILL OUT. You need to be relaxed and focused if you want to take charge of the problem, otherwise you will not let your body reverse the effects. I guess you are pretty conscious and ready for some action since you are here reading this article, so if you ticked the first note on the list, exhale peacefully and keep reading! 

Liquid Hacks
Here are some fluids I usually consume here and then in my daily routine but I make sure to drink consistently everyday during my "recovery periods"

  • A LOT OF WATER (the most common but most underrated as well. At first you will be BFF with your toilet but after some time your body will adjust and the WC TOURS will be less.)
  • GREEN TEA (contains a good shot of caffeine, benefits the organism a lot, promotes detoxification and can be used as a good preworkout fluid)
  • VERBENA TEA (another variety of tea, Verbena (or "Luisa" - as commonly called in Greece) tea is highly linked to weight loss. I make sure to drink a large cup of it with a slice of lemon (optionally) every morning)
Starting the day with a cup of verbena tea and a glass of lukewarm soda/lemon water

  • LUKEWARM WATER + SODA + LEMON (EPIC detox fluid, I use it on empty stomach once or twice a week when I need to flush off the toxins. Please be careful with it, do not
    use large amounts of soda and lemon as they react together and do not drink this mixture very often otherwise you will cause an imbalance of your stomach's acids.)
  • DETOX SMOOTHIES (the list here can be quite large - if you follow me on Instagram then you already know what kind of smoothie lover I am). There are thousands of detox recipes out there, whether you go for green smoothies or fruit ones, adopt this habit for some days.
  • COFFEE (coming of coffee beans) => contains a good amount of antioxidants, promotes the increase of body temperature thus it gives a booster before working out or performing an activity which demands high concentration. Do not overdo it.


Nutrition
Well here's a good point: I consider myself as a QUEEN OF CHEATS but not in the legendary image of someone devouring large burgers and pizza everyday. In addition, I WISH i would be that kind of cheater as I have tracked down the fact that I do not shed a pound If I consume such type of meals, or at least since my diet is relatively clean, consuming such carbs here and then do not really have an impact on my physique. What I suffer from is..... the mighty sugar. I can eat TONS of food, healthy or not, I can have a caloric superplus and still not get a noticeable change. If I eat any sugary snack, I can see a happy bloated Irina waving at me even the following morning. Not even to mention what happens when I repeatedly eat sweets or sugary foods in large amounts for a long period. DIS-AS-TER. Regardless the food group which heavenly gifts you fat, the obvious rule is: Keep It As Clean As Possible. After all, if you swallowed TONS of unhealthy meals the previous days, I don't think you will miss them for the trending week.


 *Click on every description to view more pictures and details, all of the following photos are taken from my personal Instagram page.*

  • EAT A LOT OF GREEN SALADS: It doesn't need to be extra gourmet, these are some of my salad meals on the post holidays recovery period. 

Mushroom, cucumber, egg, pepper and lettuce salad

Greens heaven


Spinach, Pomegranate, Balsamic Vinegar Cream and Fresh Tomato

Pretty Mediterranean Salad

Greens, carrots, tomato, cranberries, seeds, peppers and vinegrate sauce

My favourite salad of boiled turkey, greens mix, pomegranate, balsamic vinegar cream, sunflower seeds and paremsan cheese

Very nutritious and delicious salad.


  • RESTRICT SUGAR/STARCHY CARBS: For some days forget anything made of sugar, white flour, preservatives etc. If you workout, you can have A SMALL SERVING of rice or spaghetti POST WORKOUT but in general avoid it as much as you can.
  • VEGGIES FOR THE WIN: Whether in salads or solo as a snack, they are an excellent source of vitamins, minerals and fibers, they will help you replenish the precious fluids and they will help you satisfy your hunger without taking an eternity to digest them.
  • MODERATE FRUIT CONSUMPTION: Fruits are your allies on health maintenance, personally they are my FAVOURITE food group and thankfully they are a nutritious option no matter what. However, some of them have a high percentage of fructose so they need to be under control during the recovery period. 1-2 servings of fruit + 3 to 4 servings of veggies (or more) per day can be great. 
    Fruit/veggie salad and a cup of verbena tea with lemon
  • BERRIES: All kind of them, cranberries, blueberries, raspberries, strawberries contain precious antioxidants, they promote a metabolic speed up and are a MUST in your diet (not only on your recovery days)
One of my favourite deserts. Click here for more pictures and details

  • CHANGE THE MACRO-RATIO: This might sound a bit "advanced" if you are not familiar with these terms but things are pretty simple. Regardless the percentages of protein, fats and carbohydrates your regular diet consists of, these days you need to INCREASE your LEAN protein consumption a lot, DECREASE the unnecessary carbs (ideally consume them early in the morning and/or around your training) and keep the HEALTHY FAT intake on a steady to slightly increased proportion.
Shrimps and veggies. Click  here for more pictures and details

Homemade Hummus, chicken breast, veggies and 1/2 slice of low fat cheese. Consumed Post workout.You can replace this wrap with a whole wheat one - this is the only one I had at home.Click here for more pictures and details


  • FATS: HEALTHY FATS will help you recover from the stomach/gut inflammation your
    body suffers after an overdose of processed foods or overeating. Aim for fatty fish sources, tahini, seeds, avocado and boiled eggs. If you're into supplements, cod liver oil, Omega 3/6/9 or CLA are all great sources as well. 

  • CALORIES: You don't need to go crazy about it, but have an eye on the level of your caloric intake. Starving yourself will only turn things worse. Aim for an intake close to your maintenance needs with a slight deficit ( of around 200kcal ).


Further Practises
Get enough sleep. Don't be like me composing this
article during the entire last night.
GET ENOUGH SLEEP: Yes, it is as cliche as the "drink enough water" slogan but IT IS MORE IMPORTANT THAN YOU IMAGINE, and that is the main cause of health problems as the majority of people either ignore/underestimate it or sacrifice it due to their busy schedule. Not even to mention the hormonal imbalances and weight gain caused by the lack of proper sleep. 
INTERMITTENT FASTING: Oh well, this is a HUGE topic which I plan to make an excessive reference to, but on this point, for the purpose I state it here I will just mention a few key things. This is an eating pattern with TONS of benefits on human health, especially if it gets adopted long term. One of these benefits is the reduction of body fat and maintenance/development of muscle tissue. Intermittent fasting is actually an eating pattern with many variations depending on the longterm goal, which does not command what you will eat or how much you will eat but insists  you eating on a specific time window. Of course, it works optimal if you eat whole nutritious foods and you do not eat on caloric superplus (= more than your maintenance needs) but THE KEY of this principle is WHEN you eat your calories. Specifically, all of the variations have one thing in common. Your day is divided in two unequal parts. The one is the fasting part, when you do not eat/drink any calories at all and the other one, called "feeding window" is when all your meals should be consumed. If you make a research you will find out that Intermittent Fasting can be used on a daily basis (as the pattern stated above) or on extended periods (for instance, fasting for 24 hours or longer and eating normally the other days- but this is a whole different story, you need to be familiar with the daily fasting first which means that you have already a basic knowledge around it to do adopt it as a lifestyle so i will keep this short.
For the main purpose of mentioning it here, I will just present the daily fasting pattern with some insights. Once you have a meal, you need 3-4 hours to start digesting it. 8 hours after you finish eating it, you will be on the stage of nutrient absorption and ONLY after 12 hours after this meal (if you didn't consume anything else afterwards) your stomach will be "empty". This means that when your organism needs energy to cover your needs, first of all it will try using the energy provided from your food. If this is not available, then it will try the glycogen of your muscles (causing catabolism of the tissue -> that's why you should NOT starve yourself). The last deposit of energy your organism will turn to is STORED FAT. This tank becomes AVAILABLE ONLY when you are on a fasted state (which means at least 12hours of no calorie intake). Whatever activity you perform from this point will be powered by your stored fat. The BEST way to use this function for your own benefit is to be as much active as  you can while being on fasted state. An IDEAL pattern to try working on is fasting for 16 hours in a row and then consuming all your meals within the 8 remaining hours. It might sound harsh but if you consider it a bit further, you are supposed to sleep AT LEAST 8 hours plus you should not eat later than 3 hours before you sleep. Summing this, you are supposed to fast (not eat) for at LEAST 12 hours per day either way.{8+3=11}. Try consuming your last meal 4 hours before you sleep and postpone/skip your first meal right after waking up. That will be enough to make it on a 16 hour fast. As you start using your stored fat as an energy source only after 12 hours of fasting, these remaining 4 hours before you finally have your first meal should be used to perform the most intensive activities to maximize the fat burn benefit. An optimal recommendation is to fit your workout 1-2 hours before you consume your first meal. You will not only take a huge benefit of the function stated above but once you are done, it will be just on time to replenish your glycogen stores, nourish your body with food and feel super energized for the rest of the day. The feeling of not binge eating the entire day will be a bit frustrating or annoying the first two days but from day 3 your organism will adjust and you will be surprised that all the food thinking is gone. If you have further questions feel free to ask me or look it up.


This T-shirt has been my favourite health shoutout.

CARDIO: 
An important chapter here, cardio should always be a part of your health routine, not
only for fat burrning but for the further benefit it offers too. It varies from low forms such as walking or just taking the stairs, to medium forms (like power working or LISS- Steady pace low intensity exercise for extended time) up to HIIT (High Intensity Interval Training). No matter the form you use (depending on your goals, needs and body composition), if you're interested in burning fat, my BEST advice is to go for some cardio 5 times per week until you lose the desired amount of fat. You can keep exercising with weights or any other method you prefer but make sure to go for 2 HIIT sessions (elevated heart rate from points of 90+% for a very short time followed up by reduced intensity and heart rate around 65% of your maximum beats for longer time) per week and 3 sessions of low intensity exercise. HIIT can be 25 minute sessions and LISS can be anything from 35mins to 1hour. Low intensity cardio is pretty safe, can not cause overtrain, it is applicable to any person and can give you a good amount of calories burned without making your legs pump. Linked to the previous bullet, the IDEAL time to perform your cardio is while being on fasted state (12+hours of not eating). The second ideal time is to perform it RIGHT AFTER your weight training, when the glucogen stores in your muscles are empty so the only available source of energy is stored fat. In the past, I tried the best possible scenario of having my weight training on fasted state AND hitting my cardio right after but this didn't work smoothly - at least for me. I was able to workout on a fasted steady but heavy weights followed up by cardio were TOO MUCH for my body to afford so I figured out that what works best for me is to split them. Going for fasted cardio in the morning will cover the hour gap to complete my fasting window, it will be done before i even "wake up properly" and I will have some meals to fuel me up with energy in order to have a great weight session later in the day. In that case, I make sure to workout late in the afternoon or early in the evening so that my last meal before fasting again will be my legendary postworkout meal which will keep me full for a good amount of time.


SAUNA: 1-2 times per week is enough. Be very careful with the exposure and the fluid consumption around your sessions. Always consult your physicial about it.


That's it guys! These have been my personal insights on how do I recover from the side effects of crappy eating or getting out of plan! I hope you found what you were looking for ^_^ Mix and match as many of these tips in your daily routine, work as hard as you can and be calm and patient, great and sustainable things take time, require effort but everything pays off. Let me know your thoughts, results and feel free to contact me for any question or recommendation! I wish you all a wonderful year full of gainz! Take care❤
Hugs,
Irina


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Friday, 29 December 2017

Motivation: Spiritual Awakening

Hello everyone! I wish you a very Merry Xmas (to everyone celebrating) , happy holidays and generally a happy end of this Year! 🎅🎄🎇

Today I decided to compose a very requested (and important in my opinion) article which targets the special topic of " Awakening ". I have mentioned this term various times in my older posts, even linked it with self awareness and overthinking (you can access that info here) but I decided that the time has come to give it a proper and excessive reference on a unique article. Here we go.

To begin with, let's present the definition of the term "Awakening" as a noun:
❥An act of waking from sleep. 
❥An act or moment of becoming suddenly aware of something.

If we merge these together while applying this term to the spiritual domain we get the so called "Spiritual Awakening" . As mentioned in "Urban Dictionary", the definition goes like this:

Spiritual awakening refers to a shift in consciousness, an apperception of reality which had been previously unrealized. The culmination of such realizations is in the recognition of oneness with all of existence.
In my personal opinion this definition certainly describes the major frame of this process, highlights its outcome but does not include the process itself. Reaching the final destination does not happen overnight, it is not an easy peasy thing and it necessarily comes in stages. Commenting on the dual definition of "awakening" stated above, the second meaning refers to an act or moment of becoming SUDDENLY aware of something. I find this way more aptly expressed because even though Awakening takes a lot of time and energy (which means that reaching the final point does not occur "suddenly"), its beginning just kicks in at some point; suddenly enough to cause some frustration. 

Occassionally, a certain experience can shake our spiritual understanding and cause a deeper analysis which itself will lead to an extended realization of things around us. However, the moment when awakening begins might not necessarily coincide with a particular event or trauma, it can just pop out randomly and that explains why most people come through a very confusing period trying to figure out where did all these thoughts come from.

In this point I want to clear out that Awakening is separate from any personal religious view. During this process you come to deeper understanding of how the world around you functions, how everything connects,  you realize the deeper causes of events/choices/behaviours, you get to understand yourself better, your needs, your purpose and your journey. You start to think, doubt, question and research A LOT. As a consequence, the more you awaken and mature, the more conscious control you have over your choices and future. This is a matter of YOU, as an individual, the process takes place in YOUR conscious mind, driven by YOUR own energy manifestation and presents a common unity consisted of all the surroundings. These surroundings include all the forms of life around you ( regardless if someone is Christian, Muslim, Buddist, a mammal, a bird, a flower etc - EVERYTHING is connected with bonds that you will gradually start to notice, the most important of them, is Love). There is one truth, common for all, which is not something you believe, it is a fact, a reality you can SEE and FEEL taking place in real time around you. 

I have thoroughly discussed the topic with a great number of people (who come with different background, beliefs, religious views, experiences etc) and I noticed that many people confuse the Awakening with the term "Religious Enlightenment" which is strongly attached to an energy manifestation towards religion. In fact, these two are pretty contradictory as religion itself commands you to accept/admit/embrace/believe information, points of view and/or acts that are already processed by someone else and are simply offered to you to accept them, elliminating the priviledge of self-processing them and accepting them afterwards in your own will. For instance, if you do not accept EVERYTHING the Bible says, you are not considered as a "good" Christian. How can a mean of spirituality (as so many religions tend to call themselves) elliminate the ability to process and develop judgment over information? How can a factor which blocks you from having a spiritual shift coincide with the process of Awakening, which commands EXACTLY THAT? Simply, it doesn't. Awakening itself is based on personal experience, it requires personal effort and it needs your contribution to occur and develop. No one else can do it for you nor can teach you how to do it. It is a road you have to walk yourself, embracing your dual nature and start working on it. It requires thinkingness, recognization, and a lot of active processes upon conscious control. The single term of "Enlightenment" is also a whole different story as it mostly pictures a silent mind which is not under thinkingness and procession, accepting only one nature.

Now that we cleared out what Awakening is and what is not, we can proceed further. Whatever shared here comes mostly from my own personal experience and common points i found between me and persons on the same journey. For me, Awakening was not just a bounch of thoughts poppin' out at some particular point of my life. Looking back, I can spot a period of AT LEAST 2,5 years when my overthinking gradually hit TILT, I found myself really annoyed by a lot of things around me that I either didn't notice before or I did but I was not bothered much - maybe because they were not strongly opposite to my own existence back then. 

There was a lot of confusion, frustration, anger, fear, sadness on the way. Someone might think that when you start realizing things you have a default mode of acting positive or beneficially for yourself. That was not what I experienced. Specifically, the first year i suddenly started noticing things which have been there all the way, thinking deeply and coming across information that I was not ready to handle properly at that time which made me to over-react often, I found it difficult to express correctly my thoughts and feelings and I occassionally felt "lost" in a try to define myself. I was unable to understand WHY did I act in ways that I didn't really want to. Through the years I started gradually fixing this and controlling more and more myself but in general the first 2,5 years were REALLY unpleasant and uncomfortable. Thus, through the discomfort of my own self I started defining what I like and what I don't, I understood who I am, what I need, what my flaws and strengths are and most importantly who I WANT TO BECOME

After the first detecting years, the conscious contribution on my self-improvement had increased to a point where I was able to consciously think and analyze EVERYTHING I had gone through in my life. My experiences, the persons in my life, my own responses, my achievements and failures, the society around me, the way the world functions, the physical and mental nature of humanity and eventually the unity of them all were topics I was actively working on, in my mind. Interestingly, every time I was processing a topic I was able to dive deeper in it, explore new aspects and scopes, spotting more "bonds" and finding more factors than the previous time. This constant search of the deeper truth of course is not necessarily a pleasant experience as it requires you to re-experience (mentally) a bounch of negative or traumatic information. In order to find the pure and clear core of things you need to unfold many layers, each one provides things you were unaware of and you need to handle them before unfolding the next layer. During this exploration, you learn to develop the acceptance of things weither they are positive or not, you learn to disengage yourself from the past, living in the present but still caring with you the important lessons you earned in order to be an efficient architect of your bright future. Through awakening you develop and adopt a lot of values and morals, some of them might have been already here before you awaken, some others might be a whole different new path in your life. For sure, you start sticking more and more to what your mind implies as "right", your way of thinking changes, your mind expands to include more connections and as it stretches to a new dimension where it forms patterns, which are applied to your response in the physical and material world. 

Back to my personal experience, after the first 2 and a half years which have been a solid preparation to a radical change, I was able to really track and feel the evolution taking place inside out. Gaining a deeper understanding of everything made me a far more efficient and focused person being able to achieve more things as well as being capable of handling the "next level" faster, calmer and more effectively. 

Awakening equals to change. Mental change leads to physical one, whose actions conclude to an entire life change. How? This is where I will place this tiny stone of wisdom:

Thus, once you realize who you are and how you want to live you get aware of your needs and boundaries. This is a point of no return. You can simply not ignore these discoveries you gained through your experiences, mostly the hard way. You can not return back to who you were before and live peacefully with things which -you now know- do not suit you nor promote you as a person. This is linked to yourself taking action over the factors which shape your reality. You are in charge of your own well-being, gaining more and more control over it. Your choices reflect the pattern you have developed in your mind, the one that does not accept your smile being wasted in situations that do not serve your inner peace. Of course this does not happen in the blink of an eye.

 Even if you need a larger pace of time to actively take over the sources of negativity in your life, in the meantime you are still under discomfort as your mind has changed around them. Chopping off anything negative or not-suitable-for-you is another chapter of the struggle side that awakening commands. Some aspects can be easier but some others - especially those you are emotionally connected to or have been long term ones - will obviously be characterized by bigger energy consumption. It is normal to take your time, awakening is not a destination after all, it is a whole journey which you experience in your own timeline, it is meant to serve your needs so the comparison between your pace and another person's is simply useless. There is no shortcut, every level you are called to explore has its own purpose and IT NEEDS to be explored this certain way. You might not understand why at the moment, but I assure you, you will come to understand that later. You have to learn how to embrace all the different quests this route will bring.

To respond efficiently, you need to keep the highest amount of your energy for yourself, it will be your "currency" to complete the tasks required to reach the next level. A great example to clear this out, is the removal of toxicity and negativity from your life. If this description fits a person, a situation, a habit or an emotion, in any case, it is a painful process to walk away from something that has created a (false) sensation of comfort zone and/or has high emotional value for you. It will cost you A LOT of energy not only to practically cut this source off but to also disengage your emotions and mind from it. Imagine HOW DRAINED you will be, if during this process you have to deal with more annoying factors around you. This is the point when you realize the importance of a wiser energy manifestation, you clearly see that you can not afford dealing with everything on the same time and still expect to be a winner. You need to set priorities and work consistently on whatever you choose to. I once came across to the following quote : Awakening requires Isolation

At first sight, I perceived it as the aloneness you necessarily experience through your spiritual shifts as the spiritual level gap between you and the people around you increases. This condition is not entirely controled by you individually. This spiritual gap leaves more space for misunderstandings, disatisfaction and inefficient communication since the same terms have different depth for you and them so it is possible that these social beings will distance themselves from you.

 After going through the energy drainage i mentioned above, I also recognized that the isolation works the other way around too. When you decide that something in your life drains more energy than it provides and thus it doesn't promote your growth and wellness you TAKE CHARGE and isolate yourself from it. It is a conscious choice you make because you have stated your worth and value of your journey, you have set the process to fix yourself as a priority. Some time later I figured out that these two perspectives are just the two sides of the same coin and are connected all around. During your awakening, you change and get more solid to what defines you, which in turn, stimulates the interactions between you and the persons in your life. The outcome of these interactions will play a double role: those who do not function with the person you are trying to be will distance themselves on their own AND you will also consciously isolate yourself from those who -by your judgment- do not belong to the life you want to create since they cause troubles in your journey to reach it. It is a ying-yang connection, they both exist to form the necessary balance whereas they cooperate together just like communicating vessels. 

Throughout my journey, 4 years after I started changing I could feel in various ways that this particular journey started getting more and more enjoyable, shifting up was less and less painful since I was able to handle better whatever i had to face. A year later I could see the benefits kicking in my life in every possible aspect of it. The explanation is really simple: the stronger you build a vessel, the better it responds to the stormy sea and the more pleasant, steady and calm its journey is. Not only the bad times were paid of but I can now clearly see it was the most valuable investment I have ever made. Not only because of what I gained up to now, but also for what I am able to feel right now and all these things I will earn in the future as I keep going through this journey. It is a system after all, the more fuel and work you put in, the more productive it gets.

I bet most of those who will read up to this point will have linked this process to a negative experience (at least during the first stages). I will not sell butterflies to your ears, things will be challenging, rough times will happen BUT spiritual awakening is not just that. It comes together with the expansion of your emotional understanding too. This means that you may feel the sadness deeply through unfolding, understanding, accepting and explaining your past BUT you will also feel the joy, satisfaction, gratitude and tons of other positive feelings WAY DEEPER TOO. You will start finding happiness, positivity, value and sources of strength and courage in things you would have never imagined before. And guess what: This will take place in the present, in real time around you. This will be something to cheer you up and keep you going throughout the process, fuel you up and gradually upgrade the quality of your life. 

Imagine waking up and feeling happy just by the smell of fresh coffee in your kitchen. Imagine taking a hot shower and feeling blessed for the privilege to enjoy this luxury while embracing the relaxation of the warm water running on you. Visualize yourself walking and making eye contact with a kid or an elder, smiling at them and earning a wider smile back. Shape in your mind how heartwarming will be observing a happy couple playing with their kid in the park. Try to help a person in need and observe the gratitude in his eyes while trying to sense all the happiness, care and surprise this person experienced. When you learn to absorb love and warmth from daily, unlimited sources around you, you feel the need to share it. In order to do so, you are driven to perform actions of love transmition which in return will offer you this love back, multiplied in the form of appreciation, smile, emotions, experiences etc. Targeting your energy for positive purposes towards the right receptors will give you far more than you could ever expect or ask for. 

Life is meant to be shared, but not with everybody. Isolating yourself from what is not meant for you is equally important as surrounding it with anything/anyone that will interact with  you in a mutual beneficial way. At the end of the day, once you awaken, everything is connected and the puzzle can now make sense.
You are the captain of your life, you have the brushes to paint it the way you want to be. You are allowed to experiment, you are allowed to make some drafts, you are allowed to take your time to improve your skills in order to get this painting to life just the way you want it to be. It may be frustrating, disappointing, exhausting but finding out the clear picture in your mind and throughout your experience selecting the proper "brushes and dyes" is essential and it's the only way to make your human experience in this life, a piece of art. Don't worry if the society does not seem to appreciate it, it is YOUR art, made with a lot of hard work and pain, it is your proudest achievement. It is a magical thing and you should reserve the entries in this exhibition for those you will appreciate it themselves and earn a sight of it. Remember that all the glorious artworks have been doubted by the majority yet got appreciated by the few who had the ability to understand. These are the people you need in your life. Trust yourself, believe in your journey, embrace every step of it and keep going. Things will fall in place, i promise. In the meantime, vibe high, shine your light and let those on the same frequency come and find you. You can then use your brushes and dyes together. ❤😉 


Thank you so much for your time reviewing this article. This is one of my favourite so far and I hope you were able to enjoy it as much as I did while composing it. I am sending tons of healing vibes around you and If you spot yourself in any stage of this infinite journey, I am by your side and I am so proud of you coming this far! Stay strong! Feel free to leave your feedback, contact me and share the vibes with anyone you want. Till next update, take care, smile more and stay tuned!
Hugs,
Irina

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Saturday, 2 December 2017

Nutrition: Recipes: Spicy Chicken Oats

Welcome back crazy froggie❤

Today I'm sharing a savoury recipe I tried recently for the first time. The story behind it is that I combined ingredients I consume almost on a daily basis in a way to fix a gap on my macro nutrients some days ago. I carefully calculated the carbs, fibers, protein and fats I needed to consume on a specific meal, checked out my cupboards and decided to give it a try with all I had available at that time. I was so pleased with it that I gave it another try some days later with some extras which transformed it to my new hit, diving straight into my top list. ❤
The taste of this dish was 10 times more divine than its looks. I will call it SCO after the initials Spicy Chicken Oats from now on. The second time I made this recipe (when SCO was invented) I literally used leftovers, so thumbs up for an extra bonus of not wasting any food.✌


Ingredients used for 1 portion:

  • 1 portion of skinless boiled chicken breast (leftovers)
  • 60gr of boiled broccoli ( you can use as much as you want - this is just what was left )
  • 1 hard boiled egg
  • 20gr of feta cheese (the last piece, you can understand how sad my fridge was....👀)
  • 150mL of lactose free milk
  • 3 tbsp of oats

Spices used:

  • Black pepper
  • Curry
  • Garlic
  • Sweet paprika
  • 1 pinch of salt
Instructions

Put a large pan on medium to high heat and start warming up the chicken breast (cut in cubes), do not use any fat. When the chicken gets a little bronze colour add the milk and reduce the heat a bit. Add all the spices and when the milk starts boiling it's time for the oats to enter the show. 👌Start stirring until the mixture gets thicker but not dry. Chop the broccoli, cheese and egg in small cubes, blend them all together with the oat mix and let it sit for 2 minutes on low heat to help the cheese melt. Garnish with some extra black pepper and Voila!




This dish is a basic combination which can be enriched by all your favourite ingredients, maybe carrots, potato, peppers, onion or even bacon/turkey/mushrooms depending on your own preference. I had so much fun experimenting with this dish and I hope you will let your creative self out and give it a shot the way it is or altered to your own tastes! Feel free to share your shots with me ❤😁
Find all my contact info below. Till next update, keep creating, dreaming and smiling!
Hugs❤,
Irina😻



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Facebook page : 
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