Upon request, here is another fullbody workout you can perform at home. It is mainly fullbody, you will need the edge of your bed or couch and also some resistance bands to add some intensity and simulate some exercises you usually do at the gym! I used this routine on a 7 square meter room so it definitely is a doable thing wherever you are!😏
The sets reflect the routine that I do, so if you are a beginner or intermediate, feel free to try half the sets and perform the entire sequence with as less resting time as possible! It is gonna be hot🔥
✅push ups (2×25)
✅Bed edge tricep dips (3x15)
✅Ab crunches (100reps)
✅side crunches (60reps/side)
✅Reversed crunches (80reps)
➡️RESISTANCE BAND EXERCISES⬅️
✅Standing incline press (4×25)
✅Standing crossover (4x20)
✅Cross body chest press (3×15/side)
✅Side kicks (4x25/side)
✅Tricep extensions (3×15/side)
✅Standing tricep kickbacks (2×12)
✅Bicep curls (3x15/side)
✅Shoulder press (3×12)
➡️BODY WEIGHT EXERCISES⬅️
✅Glute bridges (3x25)
✅conventional squats (3×20)
✅Sumo squats (3×10)
✅Plank (2×1minute)
✅side planks (2×1min per side)
➡️20min cardio⬅️
✅Stretch
If you are unsure how to use the resistance bands, simply copy paste the exercise name along with "resistance band" on google to get an easy peasy insight.😊
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Have an inspiring day and take care!
Irinä
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