One more day into #coronavirus #quarantine but yet, I have your back and I am back with more tips for you.I got a lot of questions regarding the use of resistance bands at home so I decided to shed some light on how to replace 11 dumbbel or machine work exercises with bands and bring the gym gains in the comfort of your living room.
Furthermore, I think it is useful to know how to adjust the resistence for intensity elevations in case you own only one band.
➡️You can use resistance bands in various ways and most people seem familiar with conventional movements.
✅However, you can use resistance bands to simulate the motion you usually do at the gym with free weights or machines too.
➡️Swiping though the gallery below, you can see how to perform rows, narrow/medium/wide grip bicep curls, tricep extensions, hip thrusts, crossovers, hammers among others.
✅You can adjust the resistance either with tighter bands or double twisting around or making knots to long bands.
✅Also these alternatives work GREAT if you don't have a steady object in your room to tie your bands around because you use your own body for that purpose.
And last but not list:
‼DON'T FORGET TO STRETCH‼
That's it guys! I hope this was helpful for you to maintain your motivation and keep working on your goals with any mean available! Don't forget to check up on my social media for daily content and don't hesitate to contact me for any question or request, as these days I mainly create articles to respond to your questions 😊
CONTACT INFORMATION
CONTACT INFORMATION
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
No comments:
Post a Comment