🔥POST CARDIO CORE FINISHER🔥
One of the best ways to make the most out of your HIIT cardio is to follow up with an explosive core finisher. This will burn a bit more calories, will stimulate your whole core and aid in this toned look most of you are after. By saying explosive, you should aim to do a sequence of exercises back to back and then get minimal rest (approx 30'') and repeat.I have recorded a part of my own routine in a video for you (check below).
➡️You can use it stand alone as post cardio finisher or execute the full routine (see below) on your core days.
Besides what you see in the video there were also:
Besides what you see in the video there were also:
✅ Weighted ab curls at 68.1kg
✅Hanging leg raises (15reps)
✅Hanging leg raises with rotations (15reps)
✅Side bends (25reps/side) with 15kg plate
✅V sits (20 reps)
✅ Conventional planks (1min)
So if you are advanced or you want to have a core training day, execute 2 rounds of the sequence stated above with 30'' rest between and then execute the finisher in my video below💪💥 If you are amateur/intermidiate, reduce the reps, side bend weight and plank duration (aim for 30sec).
FINISHER PART - VIDEO
That's all folks for today! I hope you enjoy this burn and keep marching to your goals and personal improvement inside out! Check back here soon for more content and in the meantime have an eye on my social media, for daily tips!
Best wishes,
Irina
CONTACT INFORMATION
CONTACT INFORMATION
Emails :&Facebook page : click here
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Skype :irina.alexopoulou
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
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