Fitness: Nutrition: Ultimate Protein Pancakes

 🥞Ultimate Protein Pancakes🥞

This recipe is for you that seek for a VERY HIGH protein treat to begin your day or fuel yourself post workout. 

For this recipe you will need:

✅Protein wholewheat flour (50g)

✅whey protein, (50g)

✅lactose free milk, (30ml)

✅eggwhites, (2-3)

✅vanilla yoghurt (or simple low fat yoghurt and vanilla extract), (50g)

for 2 large pancakes. 🥞

Toppings

✅1 tsp peanut butter, 

✅ 1 tsp honey,

✅ 30g forest fruits

✅ 5g coconut flakes and 

✅ 1/2 banana🍌

You can feel free to alter your toppings according to your nutrition goal, however, the pancakes themselves provide 60g of protein per serving (2 pancakes).

Enjoy your protein treat and make sure to keep an eye on my social media for daily tips and updates! Feel free to hit me with your own requests for future posts!

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