Monstrous UPPER BODY workout
Welcome back to another full workout post. There are lots of isolation workouts already up on this blog so i thought, why not sharing with you an upper body bomb 😉 ?
You wanted it, you GET IT. The full workout is here to fire up your gains 😉💥
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✅Bench press (20kg, 15 reps, 40kg 8 reps X2, 45kg - 6 reps)
✅Superset(X3):
I) standing cable rope lat pulldown(16reps) II)tricep rope pushdown 10reps,
III)cable rope face pull 14reps at 20kg)
✅Låt pulldown (50kg) 3x10
✅Seated cable rows 40kg 3x10
✅Cable chest flies (bended) 15kg/side 3x12
✅Diagonal cable oblique rotation (20kg) 2x25/side
✅Cable oblique twist 2x25/side
✅Cable side bends 2x25/side
✅Pec deck 3x8 31kg
✅Dumbbell rows: 10,10,8 x20kg
✅Ab curls (4x15) - 68 kg
~and of course stretching~ (If you're unsure how to do so, read my guide here)
That's it guys! If you enjoy interacting with me make sure to follow me on Facebook and Instagram as I post frequently polls and question forms where you can participate and request specific content for future posts as well as ask your questions. Also give me a subscibe on YouTube to get notified for my latest video content, on the spot!
Take care and stay safe!
Best,
Irina
CONTACT INFORMATION
CONTACT INFORMATION
Emails :&Facebook page : click here
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YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :irina.alexopoulou
Emails :
&
Facebook page :
click here
Twitter :
click here
YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
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