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| July 2019- all rights reserved |
Trying to train at home, for the sake of our own health as well as maintaining a good physical condition and release some stress is our only way to go and we should aim to take care of ourselves without losing our hope and motivation. Wither you are reading this during this outbreak or you just need an effective workout at home or your vacation, give a shot on this one and enjoy yourself.
🔥HOME BODY WEIGHT WORKOUT 🔥
✅ NO EQUIPMENT
✅ EASY TO DO - JUST USE YOUR COUCH
✅ FULLBODY
Swipe on the gallery below for a photo-overview of the training routine:
✅Torso incline plank rotations
✅Mountain kicks (knee pointing towards your chest)
✅Side mountain kicks (knee pointing towards your chest on the opposite side)
✅Jumping Jacks
✅Bodyweight ass-to-grass squats
✅Crossover lunges
✅Incline pushups
✅V sit ups
✅Bodyweight side kicks
✅Couch tricep dips
Aim for 12-15 reps for each exercise and perform them back to back. Take a minute rest and repeat for as many complete cycles as you can 🔥 Save it and work your way up everytime 😁🌸
Most importantly, stay calm, put the effort in and reduce your caloric intake a little bit to avoid weight gain due to reduced activity these days. It is a very good stratefy to invest in proper rest, give your body spance and time to recover, focus on clean nutrition and maintain your hard work results until we are all able to go back to our usual routine!
Take care,
Irina
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Facebook page :
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YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w
Skype :
irina.alexopoulou
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