Workouts: Lower body for Legends

Hello LADS! Are you up for some SERIOUS lower body work? Keep reading.👀

I typically start my week with a KILLER lower body session🔥. This time I twisted a little my approach as following:

✔I had a PREWORKOUT powerwalk,

✔proper muscle activation (click here for my YouTube tutorial)  and then,
✔I jumped into the main workout, under a little different principle than usual:

✅I went for 6 main exercises: legress (glute focused), legpress (quad focused), leg curls, leg extensions, hip abduction, machine glute kickbacks.
↪I maxed out in all of them, with 4-5 heavy sets/each exercise.

✅Between sets of the same exercise, I sneaked in some side kicks with a resistance band to keep the blood pumping.

✅Between exercises, I had ONE set of a different exercise in this sequence:
↪Calf raises, side lunges, sumo squat, dumbbell stiff leg deadlift, bended hip adduction.

✔Overall my lower body was burning and I went for a really good stretch and a post workout walk.🔥

Swipe for pumped pictures:

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A post shared by Irinä Aleksainen (@irina_lainen_arvoitus) on Jul 20, 2020 at 9:01pm PDT

That's all folks! Remember to follow me on social media to stay updated as Facebook, Instagram AND YouTube are on fire! Feel free to crack in your questions and message me for Online Coaching !

Take care and keep growing❤ 

Irinä

CONTACT INFORMATION

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  irina.alexopoulou@hotmail.com

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Fitness: Nutrition: Homemade Sweetpotato Pizza (KETO/VEGAN friendly)

Homemade Sweet Potato Pizza🍕

The epiphany of this article came during an afternoon when I REALLY wanted some homemade pizza🍕🤤!

 I initially planned to make a portobello mushroom crust, however my mushrooms got moldy so I had to experiment and I made a crust out of sweet potato and a dash of oats! turned out really great so I definitely had to share with you guys😎👌 

This time i filmed a YouTube video to make it a bit more interactive for you guys! Enjoy!

Also feel free to follow me on Social Media to never miss a thing and reach out for any questions/content requests you may have!

Cheers!

CONTACT INFORMATION

Emails :

irina.rhoads@gmail.com 

&

  irina.alexopoulou@hotmail.com

Google + :

click here

Facebook page : 

click here

Twitter :

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YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w

Skype :

irina.alexopoulou

Instagram :

irina_lainen_arvoitus 

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Irinä Arvoitus

Fitness: Workout: Upper/Lower Back and Core Workout

Hello fellas!

Tonight I am sharing with you a very hot workout I created, targeting upper and lower back as well as stimulating the core.

It is very wise to integrate some core training in most of your sessions to make sure you will not 'skip core day' in case you miss that session. The consistent effort is what will do the trick and your abdominal muscles can benefit the most, as they recover faster than large muscle groups, hence they can be trained more often.

I am trying to keep the workout articles as short as possible so that you can load them wherever you are and use them as a handy guide during your training.

Let's back-up (horrible pun intended) ourselves with some gainZ ;) 

Give me a follow at @irina_lainen_arvoitus to get daily fitness updates and feel free to reach out for any question or request you might have! 

Cheers,

Irina

Swiss ball plate crunches

CONTACT INFORMATION

Emails :

irina.rhoads@gmail.com 

&

  irina.alexopoulou@hotmail.com

Google + :

click here

Facebook page : 

click here

Twitter :

click here

YouTube Channel : /channel/UCoJa8c0GJ4nWce2z_BaUp8w

Skype :

irina.alexopoulou

Instagram :

irina_lainen_arvoitus 

Pinterest :

Irinä Arvoitus